Read If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit by Hale Sofia Schatz Free Online


Ebook If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit by Hale Sofia Schatz read! Book Title: If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
The size of the: 12.40 MB
Edition: Hyperion
Date of issue: March 17th 2004
ISBN: 078686883X
ISBN 13: 9780786868834
The author of the book: Hale Sofia Schatz
Language: English
Format files: PDF

Read full description of the books:

If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat?

With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits.

Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate.

Open this book and nurture yourself as never before. You'll be fed in a whole new way.

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Ebook If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit read Online! Halé Sofia Schatz, nourishment educator and consultant, has focused on cultivating the essential correlation between nourishment, health, and spiritual awareness since 1975. With a degree in psychology and training in both Eastern and Western approaches to health, nutrition, and well-being, Hale Sofia Schatz Halé offers a multi-disciplinary perspective that respects the individual’s unique needs. Halé’s lifelong inquiry into diverse spiritual practices has led her to discover methods for accessing our innate spiritual wisdom through the daily practice of nourishing ourselves. Her unique approach to food, health, and healing is in large part a combination of Mediterranean and Asian influences. She has traveled extensively in those regions of the world, and has learned from traditional cultural life as well as master chefs and practitioners.

Whether with individual clients, groups, or large audiences, Halé’s work is inspirational and practical for those committed to making healthy changes in their lives. She combines her extensive knowledge of internal cleansing, food combining, herbs, and vital foods with a strong intuitive approach to help people embody spirit. Her work provides a practical, supportive approach to deeper issues of nourishment, well-being, and consciousness.

Although her private practice is located in Boston, Massachusetts, her clientele extends nationally and internationally. In addition to working with individuals, Halé presents her work in diverse settings, offering programs for women, parents, yoga and retreat centers, as well as seminars for corporations and colleges. Due to the demand for her work, she now offers an intensive training program for aspiring nourishment educators and consultants.

Halé is deeply committed to educating parents in the importance of developing life-long patterns for health, awareness, and well-being in their families. She has collaborated with the Obesity Program, Boston Children’s Hospital, Harvard Medical School, on integrating nourishment practices into daily family life.

Halé’s book, If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit, was published in March 2004 by Hyperion. A synthesis of her unique and joyful approach to food and consciousness, If the Buddha Came to Dinner combines inspirational guidance with real-life stories, practical information, and delicious recipes.


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